A liberating movement experience that blends FUNCTIONAL FITNESS, YOGA, DANCE, and PILATES
Adult Classes are 50 minutes
Kids Classes are 30 minutes
AN OPPORTUNITY FOR ALL PEOPLE, REGARDLESS OF BACKGROUND OR EXPERIENCE LEVEL, TO EXPLORE CONNECTION AND PRACTICE MOVEMENT IN A SAFE, SUPPORTIVE, AND INCLUSIVE SPACE.
Each LIBERATION movement experience features:
- Varying Intensities, Themes and Intentions
- Curated Music
- Thoughtful Breathwork
- and Words of Affirmation
BALANCE, BREATHE, BE - Rid yourself of excess baggage.
CLASSES are currently located at
Queens Counsel of the Arts
5-11 47th Avenue
Long Island City, NY 11101
