A liberating movement experience that blends FUNCTIONAL FITNESS, YOGA, DANCE, and PILATES
*No Liberation class Saturday June 6
Classes resume Saturday June 13 @ 10 AM
Liberation Method -Class Styles
*Move -dance *
this is a dance class with cathartic release and somatic movement accompanied with strength building moves.
Liberation method -class styles
Move -dance-movement with functional fitness
Build -strength training and movement
Stillness-breath work and stretch
Balance - power yoga
*Saturday’s class is @10am runs 45 minutes*
Kids dance Classes (grove move) are 30 minutes
(Luxurious micro classes) are Liberation method’s 15 minute intense single style class (less time all work) !
All Community-class offerings are $15 per class, See you in class!
AN OPPORTUNITY FOR ALL PEOPLE, REGARDLESS OF BACKGROUND OR EXPERIENCE LEVEL, TO EXPLORE CONNECTION AND PRACTICE MOVEMENT IN A SAFE, SUPPORTIVE, AND INCLUSIVE SPACE.
Each LIBERATION movement experience features:
- Varying Intensities, Themes and Intentions
- Curated Music
- Thoughtful Breathwork
- and Words of Affirmation
BALANCE, BREATHE, BE - Rid yourself of excess baggage.
CLASSES are currently located at
*Queens Counsel of the Arts*
5-11 47th Avenue
Long Island City, NY 11101
