A liberating movement experience that blends YOGA, DANCE, and PILATES - offered in a 60 minute format.
AN OPPORTUNITY FOR ALL PEOPLE, REGARDLESS OF BACKGROUND OR EXPERIENCE LEVEL, TO EXPLORE CONNECTION AND PRACTICE MOVEMENT IN A SAFE, SUPPORTIVE, AND INCLUSIVE SPACE.
Each LIBERATION movement experience features:
- Varying Intensities, Themes and Intentions
- Curated Music
- Thoughtful Breathwork
- and Words of Affirmation
BALANCE, BREATHE, BE - Rid yourself of excess baggage.
CLASSES are currently located at
5-11 47th Ave
Long Island City, NY 11101
